Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is average in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin C Light Apple Juice Drink
0%
4%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fortified With Vitamin C Light Apple Juice Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.7 times more Vitamin B2 and 20.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B1, 4.8 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.1 times more Iron, 1.6 times more Magnesium and 9.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 4 times more Sodium and 1.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Zinc
Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.4 times more Carbohydrate and 151.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.