Comparing Nutrients in 300 calories Fast-food ColaVS Broccoli Raab
Weight per 300 calories
Fast-food Cola
811g
Broccoli Raab
1364g
Fast-food Cola has 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Broccoli Raab?
Fast-food Cola VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Broccoli Raab?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Fast-food Cola as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 90.8 times more Calcium, 70.6 times more Copper, 32.7 times more Iron, more Magnesium, 332.2 times more Manganese, 12.3 times more Phosphorus, 164.8 times more Potassium, 16.8 times more Selenium, 13.9 times more Sodium, 64.8 times more Zinc and 1.7 times more Water than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 2 times more Carbohydrate and 14 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 41.2 times more Fat, more Omega 3, more Fiber and 76.2 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Fast-food Cola as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.