Nutrient Comparison: Fast-food Cola VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 54 times more Calcium, 42 times more Copper, 19.5 times more Iron, more Magnesium, 197.5 times more Manganese, 7.3 times more Phosphorus, 98 times more Potassium, 8.3 times more Sodium and 38.5 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fast-food Cola have 3.4 times more Carbohydrate and 23.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 45.3 times more Protein than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.