Nutrient Comparison: Broccoli Raab VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 40.5 times more Vitamin B1, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Broccoli Raab as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Broccoli Raab have 5.4 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.7 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Raw Broccoli Raab as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4 times more Omega 3, 13.5 times more Fiber and 10.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 8 times more Energy and 15.1 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in five ounces.