Nutrient Comparison: Broccoli Raab VS Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 40.5 times more Vitamin B1, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Broccoli Raab as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Broccoli Raab have 5.4 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 1.7 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Raw Broccoli Raab as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4 times more Omega 3, 13.5 times more Fiber and 10.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 8 times more Energy and 15.1 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 100 grams.