Comparing Nutrients in 300 calories Fast-food ColaVS Dried Butternuts
Weight per 300 calories
Fast-food Cola
811g
Dried Butternuts
49g
Dried Butternuts have 16.5 times more energy per unit of mass than Carbonated Fast-food Cola, which is very high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Dried Butternuts?
Fast-food Cola VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Dried Butternuts?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Fast-food Cola as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Dried Butternuts:
300 calories of Fast-food Cola have 447.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 27.2 times more Copper, 2.2 times more Iron, more Magnesium, 198.3 times more Manganese, 2.7 times more Phosphorus, 12.7 times more Potassium, 10.4 times more Selenium and 9.5 times more Zinc than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Carbonated Fast-food Cola as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 13.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 172.2 times more Fat, more Omega 3, more Omega 6, more Fiber and 21.5 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate