Nutrient Comparison: Fast-food Cola VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fast-food Cola versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Dried Butternuts:
- 1 kg of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fast-food Cola vs Dried Butternuts:
- 1 kilogram of Fast-food Cola has 27 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 26.5 times more Calcium, 450 times more Copper, 36.5 times more Iron, more Magnesium, 3280 times more Manganese, 44.6 times more Phosphorus, 210.5 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 16.5 times more Energy, 2849 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 355.7 times more Protein than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein