Nutrient Comparison: Dried Butternuts VS Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Dried Butternuts has 95.8 times more Vitamin B1, 5 times more Vitamin B3, 6.1 times more Vitamin B5, 12.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 1.6 times more Vitamin B2 and 6.2 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Butternuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Dried Butternuts has 2.7 times more Calcium, 6.4 times more Copper, 5 times more Iron, 21.5 times more Magnesium, 31.2 times more Manganese, 37.2 times more Phosphorus, 1.6 times more Potassium, more Selenium and 4.5 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 3.5 times more Energy, 81.4 times more Fat, 15 times more Saturated Fat, 185.5 times more Omega 3, 267.7 times more Omega 6, 23.5 times more Fiber and 83 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 3.6 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein