Comparing Nutrients in 500 calories Dried ButternutsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Dried Butternuts
81.7g
Frozen Concentrate Fruit Punch Juice Drink
286g
Dried Butternuts have 3.5 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen Concentrate Fruit Punch Juice Drink?
Dried Butternuts VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Dried Butternuts have 27.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 5.4 times more Vitamin B2 and 21.5 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Dried Butternuts have 1.8 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 8.9 times more Manganese, 10.6 times more Phosphorus, more Selenium and 1.3 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.2 times more Potassium than Dried Butternuts.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Dried Butternuts as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 23.3 times more Fat, 53 times more Omega 3, 76.5 times more Omega 6, 6.7 times more Fiber and 23.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 12.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein