Nutrient Comparison: Dried Butternuts VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Dried Butternuts have 95.8 times more Vitamin B1, 5 times more Vitamin B3, 6.1 times more Vitamin B5, 12.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.6 times more Vitamin B2 and 6.2 times more Vitamin C than Dried Butternuts.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Butternuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Dried Butternuts have 2.7 times more Calcium, 6.4 times more Copper, 5 times more Iron, 21.5 times more Magnesium, 31.2 times more Manganese, 37.2 times more Phosphorus, 1.6 times more Potassium, more Selenium and 4.5 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 3.5 times more Energy, 81.4 times more Fat, 15 times more Saturated Fat, 185.5 times more Omega 3, 267.7 times more Omega 6, 23.5 times more Fiber and 83 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 3.6 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein