Comparing Nutrients in 300 calories Fast-food ColaVS Tomato Paste
Weight per 300 calories
Fast-food Cola
811g
Tomato Paste
366g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Carbonated Fast-food Cola, which is average in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Tomato Paste?
Fast-food Cola VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Tomato Paste?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Fast-food Cola as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Tomato Paste:
300 calories of Fast-food Cola have 2.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.1 times more Calcium, 164.7 times more Copper, 12.2 times more Iron, more Magnesium, 68.1 times more Manganese, 3.7 times more Phosphorus, 228.8 times more Potassium, 23.9 times more Selenium, 6.7 times more Sodium and 14.2 times more Zinc than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 1.6 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Fiber and 27.8 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Carbonated Fast-food Cola as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.