Nutrient Comparison: Fast-food Cola VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs Tomato Paste:
- 5 ounces of Fast-food Cola have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 18 times more Calcium, 365 times more Copper, 27.1 times more Iron, more Magnesium, 151 times more Manganese, 8.3 times more Phosphorus, 507 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 31.5 times more Zinc than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.2 times more Energy, 2 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 61.7 times more Protein than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.