Comparing Nutrients in 300 calories Fast-food ColaVS Stewed Canned Tomatoes
Weight per 300 calories
Fast-food Cola
811g
Stewed Canned Tomatoes
1154g
Fast-food Cola has 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Stewed Canned Tomatoes?
Fast-food Cola VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Fast-food Cola as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 24.2 times more Calcium, 159.4 times more Copper, 17.2 times more Iron, more Magnesium, 42 times more Manganese, 2.8 times more Phosphorus, 147.3 times more Potassium, 8.5 times more Selenium, 78.6 times more Sodium, 12.1 times more Zinc and 1.4 times more Water than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 18.5 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Carbonated Fast-food Cola as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.