Nutrient Comparison: Fast-food Cola VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fast-food Cola versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fast-food Cola vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fast-food Cola vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 112 times more Copper, 12.1 times more Iron, more Magnesium, 29.5 times more Manganese, 2 times more Phosphorus, 103.5 times more Potassium and 55.3 times more Sodium than Carbonated Fast-food Cola.
- Both Fast-food Cola and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Carbonated Fast-food Cola as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fast-food Cola have 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola provide inadequate amounts of Fiber
- Both Carbonated Fast-food Cola as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.