Comparing Nutrients in 300 calories ColaVS Brazilnuts
Weight per 300 calories
Cola
714g
Brazilnuts
45.5g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Regular Carbonated Cola, which is very high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Brazilnuts?
Discover which food has more nutrients per 300 calories - Cola or Brazilnuts?
Lets compare vitamin content per 300 calories of Cola vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B1 and Vitamin E
Both Regular Carbonated Cola as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola vs Brazilnuts:
300 calories of Cola have 410 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.2 times more Calcium, 15.9 times more Copper, 7.7 times more Iron, more Magnesium, 26 times more Manganese, 5.1 times more Phosphorus, 8.4 times more Potassium, 1221.8 times more Selenium and 2.9 times more Zinc than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 13.8 times more Carbohydrate, 66.9 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Regular Carbonated Cola as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.