Nutrient Comparison: Cola VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
- 7 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Regular Carbonated Cola as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cola vs Brazilnuts:
- 7 ounces of Cola have 26.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 160 times more Calcium, 249 times more Copper, 121.5 times more Iron, more Magnesium, 407.7 times more Manganese, 80.6 times more Phosphorus, 131.8 times more Potassium, 19170 times more Selenium and 45.1 times more Zinc than Regular Carbonated Cola.
- 7 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cola have 4.3 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15.7 times more Energy, 268.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
- Both Cola and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein