Comparing Nutrients in 300 calories ColaVS Oranges with Peel
Weight per 300 calories
Cola
714g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Regular Carbonated Cola, which is low in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Cola or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cola vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Carbonated Cola as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cola vs Oranges with Peel :
300 calories of Cola have 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 46.7 times more Calcium, 5.4 times more Copper, 26.7 times more Iron, more Magnesium, 1.6 times more Phosphorus, 26.1 times more Potassium and 4.7 times more Selenium than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Regular Carbonated Cola as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola provide inadequate amounts of Fiber and Protein
Both Regular Carbonated Cola as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.