Nutrient Comparison: Cola VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 7 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cola vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 70 times more Calcium, 8.1 times more Copper, 40 times more Iron, more Magnesium, 2.4 times more Phosphorus and 39.2 times more Potassium than Regular Carbonated Cola.
- Both Cola and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Regular Carbonated Cola as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- 7 ounces of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Carbonated Cola as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.