Comparing Nutrients in 300 calories Cola without CaffeineVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cola without Caffeine
732g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is average in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Frozen Roasted Potatoes with Salt?
Cola Without Caffeine VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Frozen Roasted Potatoes with Salt:
Both Carbonated Cola Without Caffeine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Carbonated Cola Without Caffeine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Frozen Roasted Potatoes with Salt:
300 calories of Cola without Caffeine have 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.1 times more Iron, 48.4 times more Potassium and 24.1 times more Sodium than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Iron and Potassium
Both Carbonated Cola Without Caffeine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola without Caffeine have 1.3 times more Carbohydrate and 47.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein