Comparing Nutrients in 500 calories Cola without CaffeineVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cola without Caffeine
1220g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is average in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Frozen Roasted Potatoes with Salt?
Cola Without Caffeine VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cola without Caffeine vs Frozen Roasted Potatoes with Salt:
Both Carbonated Cola Without Caffeine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Carbonated Cola Without Caffeine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cola without Caffeine vs Frozen Roasted Potatoes with Salt:
500 calories of Cola without Caffeine have 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.1 times more Iron, 48.4 times more Potassium and 24.1 times more Sodium than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine lack sufficient amounts of Iron and Potassium
Both Carbonated Cola Without Caffeine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cola without Caffeine have 1.3 times more Carbohydrate and 47.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein