Nutrient Comparison: Cola without Caffeine VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola without Caffeine versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola without Caffeine vs Frozen Roasted Potatoes with Salt:
- Both Carbonated Cola Without Caffeine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Carbonated Cola Without Caffeine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cola without Caffeine vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cola without Caffeine have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 150 times more Potassium and 74.5 times more Sodium than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Iron and Potassium
- Both Carbonated Cola Without Caffeine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola without Caffeine have 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein