Comparing Nutrients in 300 calories Grape SodaVS Frozen Broccoli Spears
Weight per 300 calories
Grape Soda
698g
Frozen Broccoli Spears
1035g
Grape Soda has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Grape Soda or Frozen Broccoli Spears?
Grape Soda VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Soda or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Grape Soda vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grape Soda vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 20.3 times more Calcium, 2.4 times more Copper, 13.3 times more Iron, 23.7 times more Magnesium, 29.2 times more Manganese, more Phosphorus, 370.7 times more Potassium, more Selenium, 1.7 times more Sodium, 7.2 times more Zinc and 1.5 times more Water than Carbonated Grape Soda.
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Soda have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Grape Soda as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.