Nutrient Comparison: Grape Soda VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.6 times more Copper, 9 times more Iron, 16 times more Magnesium, 19.7 times more Manganese, more Phosphorus, 250 times more Potassium, more Selenium and 4.9 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Soda have 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Grape Soda as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.