Comparing Nutrients in 300 calories Grape SodaVS Broccoli Raab
Weight per 300 calories
Grape Soda
698g
Broccoli Raab
1364g
Grape Soda has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Grape Soda or Broccoli Raab?
Grape Soda VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Soda or Broccoli Raab?
Lets compare vitamin content per 300 calories of Grape Soda vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grape Soda vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 70.4 times more Calcium, 3.7 times more Copper, 52.3 times more Iron, 43 times more Magnesium, 59.4 times more Manganese, more Phosphorus, 383.1 times more Potassium, more Selenium, 4.3 times more Sodium, 21.5 times more Zinc and 2 times more Water than Carbonated Grape Soda.
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Soda have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Grape Soda as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.