Nutrient Comparison: Grape Soda VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Grape Soda versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Soda vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 100 grams of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grape Soda vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 36 times more Calcium, 1.9 times more Copper, 26.8 times more Iron, 22 times more Magnesium, 30.4 times more Manganese, more Phosphorus, 196 times more Potassium, 2.2 times more Sodium and 11 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Grape Soda as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape Soda have 3.9 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
- 100 grams of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Grape Soda as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.