No Caffeine Lemon-lime Soda Carbonated VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Caffeine Lemon-lime Soda Carbonated or Navel Oranges?
Lets compare vitamin content per 300 calories of No Caffeine Lemon-lime Soda Carbonated vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
- 300 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Caffeine Lemon-lime Soda Carbonated vs Navel Oranges:
- 300 calories of No Caffeine Lemon-lime Soda Carbonated have 1.2 times more Water than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 18 times more Calcium, more Copper, 5.4 times more Iron, 9.2 times more Magnesium, more Manganese, more Phosphorus and 138.9 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- 300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of No Caffeine Lemon-lime Soda Carbonated have 1.5 times more Sugars and 3.1 times more Fructose than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Fiber and 8.5 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.