Comparing Nutrients in 300 calories High Caffeine Limeade CarbonatedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
High Caffeine Limeade Carbonated
1765g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is very low in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Cooked Chopped Frozen Broccoli?
High Caffeine Limeade Carbonated VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of High Caffeine Limeade Carbonated vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both High Caffeine Limeade Carbonated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Caffeine Limeade Carbonated vs Cooked Chopped Frozen Broccoli:
300 calories of High Caffeine Limeade Carbonated have 6 times more Sodium and 1.7 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10 times more Calcium, 3.4 times more Copper, 12.3 times more Iron, more Magnesium, 33.8 times more Manganese, 4.5 times more Potassium, more Selenium and 17 times more Zinc than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of High Caffeine Limeade Carbonated have 1.3 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both High Caffeine Limeade Carbonated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.