Nutrient Comparison: High Caffeine Limeade Carbonated VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of High Caffeine Limeade Carbonated versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Caffeine Limeade Carbonated vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both High Caffeine Limeade Carbonated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Caffeine Limeade Carbonated vs Cooked Chopped Frozen Broccoli:
- 5 ounces of High Caffeine Limeade Carbonated have 3.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 5.7 times more Copper, 20.3 times more Iron, more Magnesium, 55.8 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Potassium and 28 times more Zinc than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both High Caffeine Limeade Carbonated as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Caffeine Limeade Carbonated have 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both High Caffeine Limeade Carbonated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.