Comparing Nutrients in 300 calories High Caffeine Limeade CarbonatedVS Oil Roasted Almonds
Weight per 300 calories
High Caffeine Limeade Carbonated
1765g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 35.7 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is very high in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Oil Roasted Almonds?
High Caffeine Limeade Carbonated VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of High Caffeine Limeade Carbonated vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both High Caffeine Limeade Carbonated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for High Caffeine Limeade Carbonated vs Oil Roasted Almonds:
300 calories of High Caffeine Limeade Carbonated have 2.2 times more Phosphorus, 1428.2 times more Sodium and 1220.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, more Magnesium, 17.2 times more Manganese and 8.6 times more Zinc than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both High Caffeine Limeade Carbonated as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of High Caffeine Limeade Carbonated have 8.3 times more Carbohydrate, 31.2 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 14 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both High Caffeine Limeade Carbonated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.