Nutrient Comparison: High Caffeine Limeade Carbonated VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of High Caffeine Limeade Carbonated versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Caffeine Limeade Carbonated vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both High Caffeine Limeade Carbonated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for High Caffeine Limeade Carbonated vs Oil Roasted Almonds:
- 14 ounces of High Caffeine Limeade Carbonated have 40 times more Sodium and 34.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 159.2 times more Copper, 122.7 times more Iron, more Magnesium, 615 times more Manganese, 16.1 times more Phosphorus, 36.8 times more Potassium, more Selenium and 307 times more Zinc than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Caffeine Limeade Carbonated have more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 35.7 times more Energy, 501.5 times more Fat, more Saturated Fat, more Omega 6, 4.3 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both High Caffeine Limeade Carbonated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.