High Caffeine Limeade Carbonated VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of High Caffeine Limeade Carbonated vs Canned Tomatoes with Green Chilies:
- 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Caffeine Limeade Carbonated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Caffeine Limeade Carbonated vs Canned Tomatoes with Green Chilies:
- 300 calories of High Caffeine Limeade Carbonated have 1.8 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.3 times more Calcium, 17 times more Copper, 9.8 times more Iron, more Magnesium, 37.4 times more Manganese, 6.4 times more Potassium, more Selenium, 11.4 times more Sodium and 14.7 times more Zinc than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Canned Tomatoes with Green Chilies contain similar levels of Water per 300 calories.
- 300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Protein
- Both High Caffeine Limeade Carbonated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.