Comparing Nutrients in 300 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Red Kidney Beans

Weight per 300 calories

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine: 30000g
• Red Kidney Beans: 89g

Raw Red Kidney Beans have 337 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine, which is high in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Discover which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	42% 54.6g	130g per day for Men 19-50 years
Sugars	0% 0g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	64.3% 36g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	531% 6.9mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Red Kidney Beans	Recommended Dietary Allowance
Calcium	90% 900mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	390% 15600μg	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	80% 1200mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	809% 29922g	0.28% 10.5g	3700g per day for Men 19-50 years

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Red Kidney Beans:

• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 2.8 times more Vitamin B1 and 36.1 times more Vitamin B2 than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Red Kidney Beans:

• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 12.2 times more Calcium, 7965.5 times more Fluoride, 8.3 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium, 112.3 times more Sodium, 1.2 times more Zinc and 2860.6 times more Water than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain more Magnesium and more Manganese than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Red Kidney Beans contain similar levels of Copper and Iron per 300 calories.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese
• 300 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 1.8 times more Protein than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 1.5 times more Carbohydrate and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 and Fiber
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.