Comparing Nutrients in 300 calories Orange CarbonatedVS Cooked Frozen Carrots
Weight per 300 calories
Orange Carbonated
625g
Cooked Frozen Carrots
811g
Orange Carbonated has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Orange Carbonated or Cooked Frozen Carrots?
Orange Carbonated VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Carbonated or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Orange Carbonated vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
300 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Orange Carbonated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Carbonated vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Calcium, 7.1 times more Copper, 11.5 times more Iron, 14.3 times more Magnesium, 16.7 times more Manganese, 40.2 times more Phosphorus, 124.5 times more Potassium, more Selenium, 6.4 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Orange Carbonated.
300 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Carbonated have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Orange Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein