Nutrient Comparison: Orange Carbonated VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Carbonated versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Carbonated vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 5 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Carbonated vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 5.5 times more Copper, 8.8 times more Iron, 11 times more Magnesium, 12.8 times more Manganese, 31 times more Phosphorus, 96 times more Potassium, 4.9 times more Sodium and 3.5 times more Zinc than Orange Carbonated.
- Both Orange Carbonated and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Carbonated as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Carbonated have 1.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Orange Carbonated.
- 5 ounces of Orange Carbonated provide inadequate amounts of Omega 3 and Fiber
- Both Orange Carbonated as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.