Comparing Nutrients in 300 calories Orange CarbonatedVS Brazilnuts
Weight per 300 calories
Orange Carbonated
625g
Brazilnuts
45.5g
Dried Brazilnuts have 13.7 times more energy per unit of mass than Orange Carbonated, which is very high in comparison to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Orange Carbonated or Brazilnuts?
Orange Carbonated VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Carbonated or Brazilnuts?
Lets compare vitamin content per 300 calories of Orange Carbonated vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 than Orange Carbonated.
300 calories of Orange Carbonated have insufficient amounts of Vitamin B1
Both Orange Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Orange Carbonated vs Brazilnuts:
300 calories of Orange Carbonated have 351.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 27.4 times more Magnesium, 6.9 times more Manganese, 52.8 times more Phosphorus, 24 times more Potassium, more Selenium and 3 times more Zinc than Orange Carbonated.
300 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Carbonated have 14.4 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Orange Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Orange Carbonated as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.