Nutrient Comparison: Orange Carbonated VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Carbonated versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Carbonated vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 5 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Orange Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Orange Carbonated vs Brazilnuts:
- 5 ounces of Orange Carbonated have 25.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 32 times more Calcium, 116.2 times more Copper, 40.5 times more Iron, 376 times more Magnesium, 94.1 times more Manganese, 725 times more Phosphorus, 329.5 times more Potassium, more Selenium and 40.6 times more Zinc than Orange Carbonated.
- 5 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 13.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Orange Carbonated.
- Both Orange Carbonated and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein