Comparing Nutrients in 300 calories Contains Caffeine Pepper-type Carbonated VS Cooked Frozen Carrots

Weight per 300 calories

• Contains Caffeine Pepper-type Carbonated: 732g
• Cooked Frozen Carrots: 811g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	NA	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	NA	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 28g	g per day for Men 19-50 years
Fiber	0% 0g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	0% 0g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	2.2% 22mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	4.88% 0.044mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.66% 0.29mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.5mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	0.22% 7.3mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	4.88% 73mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	2.66% 0.29mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	17.7% 654g	19.8% 732g	3700g per day for Men 19-50 years

Contains Caffeine Pepper-type Carbonated VS Cooked Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Cooked Frozen Carrots?

Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs Cooked Frozen Carrots:

• 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
• 300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Contains Caffeine Pepper-type Carbonated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs Cooked Frozen Carrots:

• 300 kcal of Boiled and Drained Frozen Carrots contain 12.9 times more Calcium, 15.1 times more Copper, 14.7 times more Iron, more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 212.8 times more Potassium, 6.6 times more Selenium, 6.5 times more Sodium and 9.7 times more Zinc than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
• 300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Contains Caffeine Pepper-type Carbonated have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 6, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
• 300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6, Fiber and Protein