Comparing Nutrients in 300 calories Contains Caffeine Pepper-type Carbonated VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Contains Caffeine Pepper-type Carbonated: 732g
• Frozen Roasted Potatoes with Salt: 236g

Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is average in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	16% 6.14g	38g per day for Men 19-50 years
Protein	0% 0g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	4.88% 0.044mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.66% 0.29mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.5mg	NA	700mg per day for Men 19-50 years
Potassium	0.22% 7.3mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	NA	55μg per day for Men 19-50 years
Sodium	4.88% 73mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	2.66% 0.29mg	NA	11mg per day for Men 19-50 years
Water	17.7% 654g	4.35% 161g	3700g per day for Men 19-50 years

Contains Caffeine Pepper-type Carbonated VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs Frozen Roasted Potatoes with Salt:

• Both Contains Caffeine Pepper-type Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
• Both Contains Caffeine Pepper-type Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs Frozen Roasted Potatoes with Salt:

• 300 calories of Contains Caffeine Pepper-type Carbonated have 4.1 times more Water than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Iron, 145.3 times more Potassium and 9.6 times more Sodium than Contains Caffeine Pepper-type Carbonated.
• 300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Iron and Potassium
• Both Contains Caffeine Pepper-type Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Contains Caffeine Pepper-type Carbonated have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein