Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Contains Caffeine Pepper-type Carbonated versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Contains Caffeine Pepper-type Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Contains Caffeine Pepper-type Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Contains Caffeine Pepper-type Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Contains Caffeine Pepper-type Carbonated vs Frozen Roasted Potatoes with Salt:
- 100 grams of Contains Caffeine Pepper-type Carbonated have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 450 times more Potassium and 29.8 times more Sodium than Contains Caffeine Pepper-type Carbonated.
- 100 grams of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Iron and Potassium
- Both Contains Caffeine Pepper-type Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 100 grams of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein