Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS RED BULL Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	4.38% 127kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	7.87% 10.2g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.2g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	0.82% 0.46g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	82% 1.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	NA	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	NA	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	NA	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	NA	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.4% 89.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS RED BULL Energy Drink per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs RED BULL Energy Drink:

• Both Frozen Roasted Potatoes with Salt and RED BULL Energy Drink have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as RED BULL Energy Drink have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs RED BULL Energy Drink:

• 100 grams of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 150 times more Potassium and 7.6 times more Sodium than RED BULL Energy Drink.
• While 100 g of RED BULL Energy Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 100 grams of RED BULL Energy Drink lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as RED BULL Energy Drink lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.6 times more Carbohydrate, more Fiber and 4.8 times more Protein than RED BULL Energy Drink.
• While 100 g of RED BULL Energy Drink contain 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• 100 grams of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein