Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tonic Water Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Tonic Water Carbonated:
- Both Frozen Roasted Potatoes with Salt and Tonic Water Carbonated have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Tonic Water Carbonated:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Iron, more Potassium and 24.8 times more Sodium than Tonic Water Carbonated.
- While 100 g of Tonic Water Carbonated contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Tonic Water Carbonated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Tonic Water Carbonated lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 100 g of Tonic Water Carbonated contain 12.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein