Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tonic Water Carbonated:
- Both Frozen Roasted Potatoes with Salt and Tonic Water Carbonated have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tonic Water Carbonated:
- 14 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron, more Potassium and 24.8 times more Sodium than Tonic Water Carbonated.
- While 14 oz of Tonic Water Carbonated contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Tonic Water Carbonated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 14 oz of Tonic Water Carbonated contain 12.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein