Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tonic Water Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tonic Water Carbonated:
- Both Frozen Roasted Potatoes with Salt and Tonic Water Carbonated have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tonic Water Carbonated:
- 7 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron, more Potassium and 24.8 times more Sodium than Tonic Water Carbonated.
- While 7 oz of Tonic Water Carbonated contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Tonic Water Carbonated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Tonic Water Carbonated lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 7 oz of Tonic Water Carbonated contain 12.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein