Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tonic Water Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Tonic Water Carbonated:
- Both Frozen Roasted Potatoes with Salt and Tonic Water Carbonated have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Tonic Water Carbonated:
- 1 pound of Frozen Roasted Potatoes with Salt has 50 times more Iron, more Potassium and 24.8 times more Sodium than Tonic Water Carbonated.
- While 1 lb of Tonic Water Carbonated contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Tonic Water Carbonated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Tonic Water Carbonated lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 1 lb of Tonic Water Carbonated contains 12.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein