Comparing Nutrients in 300 calories Root Beer CarbonatedVS California Red Kidney Beans
Weight per 300 calories
Root Beer Carbonated
732g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 8 times more energy per unit of mass than Root Beer Carbonated, which is high in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or California Red Kidney Beans?
Root Beer Carbonated VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Root Beer Carbonated vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Root Beer Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Beer Carbonated vs California Red Kidney Beans:
300 calories of Root Beer Carbonated have 9.5 times more Sodium and 61.2 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.8 times more Calcium, 19.5 times more Copper, 23.2 times more Iron, 19.9 times more Magnesium, 9.6 times more Manganese, more Phosphorus, 185.1 times more Potassium and 4.5 times more Zinc than Root Beer Carbonated.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Root Beer Carbonated as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Beer Carbonated have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Root Beer Carbonated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.