Comparing Nutrients in 300 calories Root Beer CarbonatedVS Boiled Red Kidney Beans
Weight per 300 calories
Root Beer Carbonated
732g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.1 times more energy per unit of mass than Root Beer Carbonated, which is average in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Boiled Red Kidney Beans?
Root Beer Carbonated VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Root Beer Carbonated vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Root Beer Carbonated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Root Beer Carbonated vs Boiled Red Kidney Beans:
300 calories of Root Beer Carbonated have 20.1 times more Sodium and 4.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 11.2 times more Copper, 19 times more Iron, 14.5 times more Magnesium, 11.8 times more Manganese, more Phosphorus, 130.1 times more Potassium and 4.9 times more Zinc than Root Beer Carbonated.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Root Beer Carbonated as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Beer Carbonated have 1.4 times more Carbohydrate and 102.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Root Beer Carbonated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.