Nutrient Comparison: Root Beer Carbonated VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Beer Carbonated versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Root Beer Carbonated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Root Beer Carbonated vs Boiled Red Kidney Beans:
- 7 ounces of Root Beer Carbonated have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 34.6 times more Copper, 58.8 times more Iron, 45 times more Magnesium, 36.7 times more Manganese, more Phosphorus, 403 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Beer Carbonated have 33.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Root Beer Carbonated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.