Comparing Nutrients in 300 calories Root Beer CarbonatedVS Cassava
Weight per 300 calories
Root Beer Carbonated
732g
Cassava
188g
Raw Cassava has 3.9 times more energy per unit of mass than Root Beer Carbonated, which is above average in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Cassava?
Root Beer Carbonated VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Cassava?
Lets compare vitamin content per 300 calories of Root Beer Carbonated vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Root Beer Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Root Beer Carbonated vs Cassava:
300 calories of Root Beer Carbonated have 3.6 times more Sodium and 5.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.7 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 7.6 times more Manganese, more Phosphorus and 69.4 times more Potassium than Root Beer Carbonated.
300 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Root Beer Carbonated as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Beer Carbonated have 24.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Root Beer Carbonated.
Both Root Beer Carbonated and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Fiber
Both Root Beer Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.