Comparing Nutrients in 300 calories Root Beer CarbonatedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Root Beer Carbonated
732g
Canned Tomatoes with Green Chilies
2000g
Root Beer Carbonated has 2.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Canned Tomatoes with Green Chilies?
Root Beer Carbonated VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Root Beer Carbonated vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Root Beer Carbonated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Beer Carbonated vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.9 times more Calcium, 35.1 times more Copper, 14.2 times more Iron, 30.1 times more Magnesium, 27.8 times more Manganese, more Phosphorus, 292.5 times more Potassium, 10.9 times more Selenium, 84.3 times more Sodium, 5.1 times more Zinc and 2.9 times more Water than Root Beer Carbonated.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Protein
Both Root Beer Carbonated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.