Nutrient Comparison: Root Beer Carbonated VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Beer Carbonated versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Beer Carbonated vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Root Beer Carbonated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Beer Carbonated vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 12.9 times more Copper, 5.2 times more Iron, 11 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 107 times more Potassium and 30.8 times more Sodium than Root Beer Carbonated.
- Both Root Beer Carbonated and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Root Beer Carbonated as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Beer Carbonated have 2.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Root Beer Carbonated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.